An interesting article from the NYTimes about Sleep, Brain Health and Cerebral Spinal Fluid

There is so much exciting information coming to us from the neuroscience world, and the research about the importance of sleep is growing. This a quick article that explains what happens to our brains and the flow of cerebral spinal fluid when we are sleeping. The connection to craniosacral therapy is in the ability, during a craniosacral session, to slow the nervous system down to a sleep state, and use gentle techniques to aid in the bodies natural process of cleansing the body, and particularly the brain. Hope you enjoy, and contact me if you have any questions.